My Early to bed and Early to Rise

I prefer sleeping late and staying up late at night. This routine fits my body’s rhythm, my work sechedule and my social life.

I believe in the following my body’s natural rhythm. My body tells me to sleep until I am ready to get up and go to bed when I am sleepy. This means I never get up early in the morning. My body tells me it likes me to get 8 to 10 hours od sleep A day.


Sleeping late als fits my work sechedule. Actaully I don’t have that much work to do. I can easily finish my workbetween lunch and dinner. I think that if one works too much there is not enough time to left to enjoy pne’s self.

My active social life is another reason I prefer to sleep late. Who gets up early in the morning to have fun? No one. Anything amusing such as concerts, dances, parties, dinners, all happen at night. If I got up early in the morning, I would be too tired to enjoy myself in the evening.

I will maintain this pattern forver I hope. I think it is always important to listen to your body and if your body tells you to stay in bed, you should listen to it. By listening to you body, you will never let work interfere with your social.